Soreness is a natural part of working your muscles, but when is it too sore? When is it a sign of an injury? This blog looks at that fine line and provides some tips on preventing soreness post workout, as well as how you can still get those results. This blog is written by our […]
How Sore Should You Be After Exercise? Read More »
Mobility and flexibility are often used interchangeably, but they represent distinct aspects of movement. Understanding their differences can help you optimise your fitness and overall wellbeing. This blog contains some information on the difference and tips on how to increase or maintain mobility. What Is Mobility? Mobility refers to your body’s ability to move through
Mobility vs Flexibility Read More »
Shin splints are a common occurrence for both seasoned athletes and those starting out on an exercise programme. While shin splints can often be painful and frustrating, they’re usually not serious and can be managed. This blog looks at the common risk factors and five ways to deal with shin splints and prevent them from
5 Ways to Manage Shin Splints Read More »
You’re so close to race day and it’s tempting to sneak as much training in as you possibly can. However, this may not be the best idea. The last few days of prep should focus on resting, fuelling and mentally preparing. This blog sets out how you could approach this and set yourself in good
Marathon Countdown: Training in the Last Few Days Read More »
When preparing for a long race, most people focus solely on the physical side of preparation, but what about the mental side of the race? Marathons, or any long race, are as much about mental resilience as physical resilience. In those moments where it feels especially hard, what’s your plan? This blog looks at various
The Mindset for those Miles Read More »
When training for a big race, like a marathon, it’s easy to focus on just racking up those miles. However, research shows that it is important to include other types of training alongside long runs. Think of marathon training like building a house: running is the strong foundation, but it takes more than a strong
Run Faster and Further Read More »
Ankle injuries are a common occurrence, affecting people of all ages and activity levels. In this blog, we’ll explore how the ankle is made up, the movements it’s responsible for, the most common types of ankle injuries and how to prevent them. This blog was written by Phil, one of our Sports Massage and Exercise
Common Ankle Injuries and How to Prevent Them Read More »
As the London Marathon gets closer and closer, we continue our series on tips for training. Whether you’re training for the marathon or are just out there running for fun, Health in Motion is here to support you. This week we are looking at how training in the cold weather impacts your body and what you
How to Outrun the Cold! Read More »
Hi Guys, Welcome to the new blog! I’ll be posting information, news, and advice in here that I hope you’ll find useful. With loads of health tips about pain prevention, I hope you find something here that’s useful. If there is anything here that you would like to know more about just comment below, or click
Welcome to my new Blog! Read More »
Anterior scalene syndrome is a grouping of disorders occurring when the nerves in the space between the first rib and the collarbone end up becoming compressed. This causes pain in the neck and shoulders, as well as numbness in the fingers. This area is known as the thoracic outlet and hence a common name for
Anterior Scalene Syndrome Read More »
