Anterior scalene syndrome is a grouping of disorders occurring when the nerves in the space between the first rib and the collarbone end up becoming compressed. This causes pain in the neck and shoulders, as well as numbness in the fingers. This area is known as the thoracic outlet and hence a common name for […]

What is Carpal Tunnel? Carpal Tunnel is the narrow passage within your wrist which houses tendons, blood vessels and nerves including the median nerve. This nerve controls sensation and movement in your hands. If the nerve gets irritated, inflamed or compressed then this causes carpal tunnel syndrome (CTS), which can present itself as numbness, tingling,

Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain. Here we provide 4 phases of exercises that can be used to strengthen not only the abdominals, but also the legs,

What are you hip abductors? Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following categories: Not only do the muscles in and around your hips play

At Health in Motion, we are dedicated to providing our patients with the highest standard of care.

December can be a difficult time for those of us with health goals to meet.

Nutrition plays an important part in helping us perform well, both physically and mentally.

On International Women’s Day, it’s important to acknowledge societal strides in gender equality. 

This year’s Golf Masters starts today, so it’s a good time to look at the common injuries that face golfers, how they can be treated and…

Welcome to April! We all hope you had a really great Easter weekend and got some rest in.