Sports Massage in Guildford & Surbiton
Expert Sports Massage in Surbiton & Guildford
Sports Massage and Rehabilitation focuses on the importance of soft tissue health and positive fluid dynamics. Using a range of hands-on massage techniques, this is much more than your standard ‘full body massage’.
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Alongside strength, conditioning and exercises rehabilitation, it is a vital part of injury management, training recovery and improving athletic performance. Move well, feel great, perform better!!!
Why Choose Health in Motion for Sports Massage?
At Health in Motion, we go above and beyond to provide you with a sports massage experience that stands out from the rest. Here’s why we’re the top choice:
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- Expertise in Sports Rehabilitation – Our sports massages are delivered by highly skilled sports rehabilitation experts who specialise in understanding and enhancing athletic performance. Whether you’re recovering from an injury or aiming to optimise your physical condition, our team is here to support you every step of the way.
- More Than Just a Massage – We combine sports massage with insights from biomechanics, functional fitness, and rehabilitation science to tailor a service that meets your specific needs. Our aim is not just to relieve muscle tension but to help you feel your absolute best and perform at your peak.
- Collaboration with Specialists – Our practitioners work closely with osteopaths and physiotherapists to provide comprehensive care. This collaborative approach ensures that any underlying injury concerns are addressed promptly and effectively, giving you peace of mind.
- State-of-the-Art Facilities – Health in Motion offers access to elite training facilities designed to enhance your recovery and performance. Our advanced tools and equipment complement our expert care, ensuring you receive a holistic treatment experience.
- Personalised Care – Every appointment is tailored to your unique requirements. We take the time to understand your goals, challenges, and body mechanics to deliver a sports massage that’s as individual as you are.
Sports Massage Benefits
Sports massage offers a wide range of benefits, whether you’re an athlete, a fitness enthusiast, or simply looking to relieve tension from daily activities. At Health in Motion, our expert-led sports massages can help you:
- Improve Performance:Â Enhance athletic performance by increasing flexibility, optimising movement, and addressing muscle imbalances.
- Prevent Injuries:Â Regular massage helps to identify and address areas of tension or weakness, reducing the risk of strains and other injuries.
- Speed Up Recovery:Â Accelerate recovery from training or injury by promoting blood flow, reducing muscle soreness and helping both body and mind to recover and reset.
- Reduce Pain and Stiffness:Â Alleviate chronic muscle tension, improve mobility, and reduce the effects of delayed onset muscle soreness (DOMS).
- Support Injury Rehabilitation:Â Complement your physiotherapy or osteopathy treatment with targeted massage to help rebuild strength and function.
With our tailored approach and collaboration with physiotherapists and osteopaths, we ensure your sports massage sessions are specifically designed to meet your unique needs
What to Expect During Your Sports Massage Appointment
At Health in Motion, we go beyond a standard massage to deliver a comprehensive, hands-on experience tailored to your needs. Here’s what you can expect during your appointment:
- Initial Assessment:Â A brief diagnostic consultation to understand your goals, identify areas of concern, and assess movement or tension issues.
- Hands-On Treatment: This includes targeted massage techniques, assisted stretching, and muscle energy techniques to address tightness, imbalances, or discomfort.
- Additional Therapies:Â Where needed, your session may also include acupuncture to release tension or reduce pain.
- Exercise and Lifestyle Advice:Â Personalised recommendations to support recovery, maintain flexibility, and prevent future issues.
- Collaborative Care: If necessary, we’ll work alongside our physiotherapists and osteopaths to ensure any underlying concerns are fully addressed.
Our aim is to not only help you feel better immediately but also provide you with the tools to stay at your best long-term.
Book an Appointment Today
If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
We design our treatments to help you recover from injuries and improve your physical well-being.
Our goal is to help you get back to your normal activities as quickly as possible. Book an appointment with our experts today to begin your path to recovery and improved quality of life. Our helpful staff can answer your questions and book a visit at a convenient time for you.