Welcome to April! We all hope you had a really great Easter weekend and got some rest in.

Cultivating nutritional balance is important for our physical and emotional wellbeing. 

CrossFit is a form of exercise that combines strength and conditioning. Its movements are designed to be functional to improve your resilience in everyday life.

Telling fact from fiction in the nutrition world these days is akin to trying to see in the dark. The information out there is confusing…