We are here for you when you need us - Guildford 01483 310440 | Tolworth 020 3146 6882

Guildford 01483 310440 | Tolworth 020 3146 6882

HiM and Crossfit

HiM and Crossfit

April 22, 2024

What is CrossFit? 

CrossFit is a form of exercise that combines strength and conditioning. Its movements are designed to be functional to improve your resilience in everyday life.

Movements tend to be performed at a high intensity and include such key disciplines as; weightlifting, gymnastics and conditioning. CrossFit combines strength, endurance and functionality which are some of the key pillars to improved Health and Wellbeing.

Why CrossFit?

CrossFit can be an excellent addition to exercise regimes! Its diverse and high-intensity workouts not only build strength but improve cardiovascular health, increase endurance and build new skills, which is great for brain health. CrossFit sessions also create a positive and motivating environment. It has its own community, which is incredibly supportive, adding an important social element that boosts the positive effects of exercise.Motion Training is the best example of this with sites in both Surbiton and Guildford and Health in Motion is here to support! 

How can we help?

In lots of ways! Whether you’re a seasoned Crossfitter training for the Open, or hoping to start Crossfit, our team can help make sure you’re in tip top shape. Our team is made up of expert Chiropractors, Osteopaths, Physiotherapists, Sports Massage Therapists and Exercise Rehabilitation Specialists that work together to make sure you get the most out of any type of movement. And we are currently offering some amazing discounts!

Additionally, for those of you who will be coming down to Motion Training Guildford for Friday Night Lights during the Open, we will see you on the gym floor to help with any queries, niggles or pre-comp jitters!

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