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# Health in Motion: Health & performance clinic based in Guildford and Surbiton

## Sitemaps
[XML Sitemap](https://healthinmotiononline.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How Strength Training Improves Brain Function](https://healthinmotiononline.co.uk/how-strength-training-improves-brain-function/): Even moderate strength training using resistance bands, bodyweight exercises or light weights may help support brain function and maintain mental sharpness as we age.
- [How Sore Should You Be After Exercise?](https://healthinmotiononline.co.uk/how-sore-should-you-be-after-exercise/): Soreness is a natural part of working your muscles, but when is it too sore? When is it a sign of an injury?
- [Mobility vs Flexibility](https://healthinmotiononline.co.uk/mobility-vs-flexibility/): Mobility and flexibility are often used interchangeably, but they represent distinct aspects of movement.
- [5 Ways to Manage Shin Splints](https://healthinmotiononline.co.uk/5-ways-to-manage-shin-splints/): Shin splints are a common occurrence for both seasoned athletes and those starting out on an exercise programme. While shin splints can often be painful and frustrating, they’re usually not serious and can be managed.
- [Marathon Countdown: Training in the Last Few Days](https://healthinmotiononline.co.uk/marathon-countdown-training-in-the-last-few-days/): You’re so close to race day and it’s tempting to sneak as much training in as you possibly can. 
- [The Mindset for those Miles](https://healthinmotiononline.co.uk/the-mindset-for-those-miles/): When preparing for a long race, most people focus solely on the physical side of preparation, but what about the mental side of the race? Marathons, or any long race, are as much about mental resilience as physical resilience. In those moments where it feels especially hard, what’s your plan? 
- [Run Faster and Further](https://healthinmotiononline.co.uk/run-faster-and-further/): When training for a big race, like a marathon, it’s easy to focus on just racking up those miles. However, research shows that it is important to include other types of training alongside long runs. 
- [Common Ankle Injuries and How to Prevent Them](https://healthinmotiononline.co.uk/common-ankle-injuries-and-how-to-prevent-them/): Ankle injuries are a common occurrence, affecting people of all ages and activity levels. 
- [How to Outrun the Cold!](https://healthinmotiononline.co.uk/how-to-outrun-the-cold/): Increased Caloric BurnRunning in colder temperatures can significantly increase your metabolic rate, leading to a greater caloric burn. This is because your body expends more energy to maintain its core temperature in a cold environment.
- [Welcome to my new Blog!](https://healthinmotiononline.co.uk/welcome-to-my-new-blog/): Hi Guys,
- [Anterior Scalene Syndrome](https://healthinmotiononline.co.uk/anterior-scalene-syndrome-blog/): Anterior scalene syndrome is a grouping of disorders occurring when the nerves in the space between the first rib and the collarbone end up becoming compressed. This causes pain in the neck and shoulders, as well as numbness in the fingers. This area is known as the thoracic outlet and hence a common name for this condition is thoracic outlet syndrome (TOS). 
- [Carpal Tunnel Syndrome](https://healthinmotiononline.co.uk/carpal-tunnel-syndrome/): Carpal Tunnel is the narrow passage within your wrist which houses tendons, blood vessels and nerves including the median nerve. This nerve controls sensation and movement in your hands. If the nerve gets irritated, inflamed or compressed then this causes carpal tunnel syndrome (CTS), which can present itself as numbness, tingling, pain or throbbing in the fingers, hands, wrists or forearms or can cause you difficultly in gripping objects.
- [Low Back Pain Exercises](https://healthinmotiononline.co.uk/low-back-pain-exercises/): Optimal strength in the core abdominal muscles is essential for a pain free back and good posture. Strength of the muscles supporting the lower back is also crucial in preventing and managing back pain.
- [Hip Abductors – What are they & how do I strengthen them?](https://healthinmotiononline.co.uk/hip-abductors-what-are-they-how-do-i-strengthen-them/): Most often when your osteo or physio practitioner is talking about your “hips” they are talking about the groups of muscles that cause movement in and around the hip joint. Generally these muscles are grouped into the following categories:
- [Ultrasound Diagnostics – how can it help you?](https://healthinmotiononline.co.uk/ultrasound-diagnostics-how-can-it-help-you/): At Health in Motion, we are dedicated to providing our patients with the highest standard of care.
- [Tis the season! – finding balance in December](https://healthinmotiononline.co.uk/tis-the-season-finding-balance-in-december/): December can be a difficult time for those of us with health goals to meet.
- [The (Many) Roles of Protein](https://healthinmotiononline.co.uk/the-many-roles-of-protein/): Nutrition plays an important part in helping us perform well, both physically and mentally.
- [International Womens’ Day – Sex Biases in Medical Care](https://healthinmotiononline.co.uk/international-womens-day-sex-biases-in-medical-care/): On International Women’s Day, it’s important to acknowledge societal strides in gender equality. 
- [Master Injury-Free Golf!](https://healthinmotiononline.co.uk/master-injury-free-golf/): This year’s Golf Masters starts today, so it’s a good time to look at the common injuries that face golfers, how they can be treated and...
- [Runners, Listen Up!](https://healthinmotiononline.co.uk/runners-listen-up/): Welcome to April! We all hope you had a really great Easter weekend and got some rest in.
- [Finding Nutritional Balance](https://healthinmotiononline.co.uk/nutritional-balance/): Cultivating nutritional balance is important for our physical and emotional wellbeing. 
- [HiM and Crossfit](https://healthinmotiononline.co.uk/him-and-crossfit/): CrossFit is a form of exercise that combines strength and conditioning. Its movements are designed to be functional to improve your resilience in everyday life.
- [Debunking Common Nutrition Myths](https://healthinmotiononline.co.uk/debunking-common-nutrition-myths/): Telling fact from fiction in the nutrition world these days is akin to trying to see in the dark. The information out there is confusing...

## Pages
- [Affiliates](https://healthinmotiononline.co.uk/affiliates/): https://www.tolworthgymclub.co.uk
- [Young Athlete Programme](https://healthinmotiononline.co.uk/young-athlete-programme/): Join the Young Athlete Programme for unlimited expert care, elite performance analysis, and tailored training—designed for athletes aged 5 to 25.
- [Farnham Rugby Pitchside Support](https://healthinmotiononline.co.uk/farnham-rugby/): Health in Motion are extremely proud to be the official Health and Performance Clinic for Farnham Rugby Union Football Club. Our team are onsite for training nights; Tuesday and Thursday each week and at gamedays both home and away on the Saturday for the Men's 1st XV.
- [Tolworth Gymnastics Club (TGC) Squad Health Scheme](https://healthinmotiononline.co.uk/tgc-squad-health-scheme/): Health in Motion are very proud to be affiliated with the illustrious Tolworth Gymnastics Club (TGC). Dominic has been working with TGC and its members since 2014 and has loved being able to support the club and its athletes to all levels of competition throughout the years.
- [Physiotherapy in Guildford – Health in Motion](https://healthinmotiononline.co.uk/physiotherapy-guildford-offer/): At our Physiotherapy clinic in Guildford, we provide expert care tailored to athletes, post-operative patients, and individuals seeking rehabilitation or injury prevention. Our elite team of physiotherapists brings extensive experience from both the NHS and private sectors, offering the highest level of treatment across a range of conditions. We specialise in treating elite athletes, junior athletes during their growth phases, and anyone seeking optimal physical health.
- [Osteopathy in Tolworth & Guildford](https://healthinmotiononline.co.uk/osteopathy-tolworth-guildford/): Osteopathy in Tolworth & Guildford is at the heart of everything we do at Health in Motion. Our experienced team of osteopaths works across two welcoming clinics — inside Tolworth Gymnastics Club and Motion Training in Guildford — helping people of all ages recover from pain, injury and movement problems using safe, effective, hands-on care.
- [Terms & Conditions](https://healthinmotiononline.co.uk/terms-conditions/): Version Date: January 1st 2020
- [Privacy Policy](https://healthinmotiononline.co.uk/privacy-policy/): Version Date: January 1st 2020
- [Services](https://healthinmotiononline.co.uk/services/): Services Book an appointment Our Services Asmaa Diab I was worried about my little one but lexi made me Relaxed as I fell my little one between the right hands. she was lovely and friendly for both of us .
And the services it self from the whole team was Superb Mark A I was really happy with the service DM-Osteopathy provided. I had a bad knee as a result of some excessive walking but Dominic identified then clearly explained the issue and what I could do to alleviate it. He also provided me with some daily exercises, which if I continue to do, will hopefully stop this issue occurring again. Karl Roberts Superb!
DM have been great for a shoulder issues I’ve been managing for an extended time, as someone who is active I ignored the issue hoping it would go away. It didn’t and got worse. I’ve been seeing Dominic and he identified my issues promptly and has worked on getting me pain free and back to full mobility. Thank you to Dom and the team keep the the great work Marion Hall Dom has treated my back issue for a few years. He is brilliant at what he does, professional, kind and full of useful advice. My daughter is also a patient of Dom and he has helped her enormously. I highly recommend DM Osteopathy. Peter Whitehead I went to Dom with a calf strain injury sustained during tennis and he got straight to the cause. Dom brilliantly explained the mechanics of what had gone wrong and what was needed to repair it. He gave me exercises to strengthen the leg, which worked superbly, and he was friendly and positive throughout, giving me huge confidence that we were on the right track. Highly recommended. Kerry Wise My daughter is a gymnast and Dom always helps when she needs mending :) Carol Harvey Absolutely amazing services provided to my daughter, who has a long term back problem from trampolining, and also to my 85 year old dad, who had a shoulder injury. Dom is extremely professional, knowledgeable, experienced and also very personable. After treating my dad and giving him special exercises, he has nearly regained full, pain-free movement in his shoulder, and thanks to Dom and his physiotherapists, my daughter is still trampolining and doing what she loves. I would highly recommend DM-Osteopathy and have 100% trust and confidence in Dom and his team. spikethebiologist Superb service - highly professional! I have been going to Dom for years now and the service and treatments are great. I receive general osteopathy as well as the occasional specific sports injury rehabilitation. Dom has also treated my teenage daughter who has really benefited from his treatments. I highly recommend Dom and the team. Matthew Bell I came to Dominic in the beginning of 2021 to help sort out ongoing pain I was having around my shoulder blade/neck area that was causing me discomfort and unable to do certain exercises in the gym probably due to an injury I sustained after a trampoline accident years ago that never recovered probably. After a couple of sessions with Dom discovered I had a raised first rib, over active and under active muscles. Dom helped me fix my conditions with a hands on approach along with exercises to do in my spare time after each session. Now mid 2022 I am able to go about my day with little to no pain or discomfort and able to do exercises properly in the gym. Definitely recommend DM Osteopathy. Dominic Wright Woke up with neck agony before an important weekend, managed to luckily get a 9am appointment with Dom after a cancellation and very glad I did! Absolute transformation since this morning with significantly improved movement! Saved my weekend! Thank you very much! Google rating score: 5.0 of 5, based on 45 reviews
- [Guildford](https://healthinmotiononline.co.uk/osteopath-guildford/): Our Guildford clinicians provide high-quality diagnostics, exercise rehabilitation, and hands-on treatment to help people get out of pain. Our hands-on treatments include joint manipulation, joint articulation, soft tissue massage, and dry needling.
- [Surbiton](https://healthinmotiononline.co.uk/osteopath-surbiton/): At Health in Motion, we offer a range of health and wellness services in Surbiton to help individuals across all walks of life. We provide expert diagnostics, exercise rehabilitation, and hands-on treatment to get people out of pain.
- [FAQs](https://healthinmotiononline.co.uk/frequently-asked-questions/): Yes, we have parking available onsite at both our Guildford and Surbiton clinics. Occasionally at peak times these car parks can be busy so should you have any concerns, please just email your practitioner beforehand and they will advise accordingly.
- [Blogs](https://healthinmotiononline.co.uk/blogs/): Blogs Book an appointment
- [Treatments](https://healthinmotiononline.co.uk/treatments/): Treatments Book an appointment What we treat Asmaa Diab I was worried about my little one but lexi made me Relaxed as I fell my little one between the right hands. she was lovely and friendly for both of us .
And the services it self from the whole team was Superb Mark A I was really happy with the service DM-Osteopathy provided. I had a bad knee as a result of some excessive walking but Dominic identified then clearly explained the issue and what I could do to alleviate it. He also provided me with some daily exercises, which if I continue to do, will hopefully stop this issue occurring again. Karl Roberts Superb!
DM have been great for a shoulder issues I’ve been managing for an extended time, as someone who is active I ignored the issue hoping it would go away. It didn’t and got worse. I’ve been seeing Dominic and he identified my issues promptly and has worked on getting me pain free and back to full mobility. Thank you to Dom and the team keep the the great work Marion Hall Dom has treated my back issue for a few years. He is brilliant at what he does, professional, kind and full of useful advice. My daughter is also a patient of Dom and he has helped her enormously. I highly recommend DM Osteopathy. Peter Whitehead I went to Dom with a calf strain injury sustained during tennis and he got straight to the cause. Dom brilliantly explained the mechanics of what had gone wrong and what was needed to repair it. He gave me exercises to strengthen the leg, which worked superbly, and he was friendly and positive throughout, giving me huge confidence that we were on the right track. Highly recommended. Kerry Wise My daughter is a gymnast and Dom always helps when she needs mending :) Carol Harvey Absolutely amazing services provided to my daughter, who has a long term back problem from trampolining, and also to my 85 year old dad, who had a shoulder injury. Dom is extremely professional, knowledgeable, experienced and also very personable. After treating my dad and giving him special exercises, he has nearly regained full, pain-free movement in his shoulder, and thanks to Dom and his physiotherapists, my daughter is still trampolining and doing what she loves. I would highly recommend DM-Osteopathy and have 100% trust and confidence in Dom and his team. spikethebiologist Superb service - highly professional! I have been going to Dom for years now and the service and treatments are great. I receive general osteopathy as well as the occasional specific sports injury rehabilitation. Dom has also treated my teenage daughter who has really benefited from his treatments. I highly recommend Dom and the team. Matthew Bell I came to Dominic in the beginning of 2021 to help sort out ongoing pain I was having around my shoulder blade/neck area that was causing me discomfort and unable to do certain exercises in the gym probably due to an injury I sustained after a trampoline accident years ago that never recovered probably. After a couple of sessions with Dom discovered I had a raised first rib, over active and under active muscles. Dom helped me fix my conditions with a hands on approach along with exercises to do in my spare time after each session. Now mid 2022 I am able to go about my day with little to no pain or discomfort and able to do exercises properly in the gym. Definitely recommend DM Osteopathy. Dominic Wright Woke up with neck agony before an important weekend, managed to luckily get a 9am appointment with Dom after a cancellation and very glad I did! Absolute transformation since this morning with significantly improved movement! Saved my weekend! Thank you very much! Google rating score: 5.0 of 5, based on 45 reviews
- [Wellbeing Services](https://healthinmotiononline.co.uk/wellbeing-services/): Services Book an appointment Our Services Asmaa Diab I was worried about my little one but lexi made me Relaxed as I fell my little one between the right hands. she was lovely and friendly for both of us .
And the services it self from the whole team was Superb Mark A I was really happy with the service DM-Osteopathy provided. I had a bad knee as a result of some excessive walking but Dominic identified then clearly explained the issue and what I could do to alleviate it. He also provided me with some daily exercises, which if I continue to do, will hopefully stop this issue occurring again. Karl Roberts Superb!
DM have been great for a shoulder issues I’ve been managing for an extended time, as someone who is active I ignored the issue hoping it would go away. It didn’t and got worse. I’ve been seeing Dominic and he identified my issues promptly and has worked on getting me pain free and back to full mobility. Thank you to Dom and the team keep the the great work Marion Hall Dom has treated my back issue for a few years. He is brilliant at what he does, professional, kind and full of useful advice. My daughter is also a patient of Dom and he has helped her enormously. I highly recommend DM Osteopathy. Peter Whitehead I went to Dom with a calf strain injury sustained during tennis and he got straight to the cause. Dom brilliantly explained the mechanics of what had gone wrong and what was needed to repair it. He gave me exercises to strengthen the leg, which worked superbly, and he was friendly and positive throughout, giving me huge confidence that we were on the right track. Highly recommended. Kerry Wise My daughter is a gymnast and Dom always helps when she needs mending :) Carol Harvey Absolutely amazing services provided to my daughter, who has a long term back problem from trampolining, and also to my 85 year old dad, who had a shoulder injury. Dom is extremely professional, knowledgeable, experienced and also very personable. After treating my dad and giving him special exercises, he has nearly regained full, pain-free movement in his shoulder, and thanks to Dom and his physiotherapists, my daughter is still trampolining and doing what she loves. I would highly recommend DM-Osteopathy and have 100% trust and confidence in Dom and his team. spikethebiologist Superb service - highly professional! I have been going to Dom for years now and the service and treatments are great. I receive general osteopathy as well as the occasional specific sports injury rehabilitation. Dom has also treated my teenage daughter who has really benefited from his treatments. I highly recommend Dom and the team. Matthew Bell I came to Dominic in the beginning of 2021 to help sort out ongoing pain I was having around my shoulder blade/neck area that was causing me discomfort and unable to do certain exercises in the gym probably due to an injury I sustained after a trampoline accident years ago that never recovered probably. After a couple of sessions with Dom discovered I had a raised first rib, over active and under active muscles. Dom helped me fix my conditions with a hands on approach along with exercises to do in my spare time after each session. Now mid 2022 I am able to go about my day with little to no pain or discomfort and able to do exercises properly in the gym. Definitely recommend DM Osteopathy. Dominic Wright Woke up with neck agony before an important weekend, managed to luckily get a 9am appointment with Dom after a cancellation and very glad I did! Absolute transformation since this morning with significantly improved movement! Saved my weekend! Thank you very much! Google rating score: 5.0 of 5, based on 45 reviews
- [Specialist Services](https://healthinmotiononline.co.uk/specialist-services/): Services Book an appointment Our Services Asmaa Diab I was worried about my little one but lexi made me Relaxed as I fell my little one between the right hands. she was lovely and friendly for both of us .
And the services it self from the whole team was Superb Mark A I was really happy with the service DM-Osteopathy provided. I had a bad knee as a result of some excessive walking but Dominic identified then clearly explained the issue and what I could do to alleviate it. He also provided me with some daily exercises, which if I continue to do, will hopefully stop this issue occurring again. Karl Roberts Superb!
DM have been great for a shoulder issues I’ve been managing for an extended time, as someone who is active I ignored the issue hoping it would go away. It didn’t and got worse. I’ve been seeing Dominic and he identified my issues promptly and has worked on getting me pain free and back to full mobility. Thank you to Dom and the team keep the the great work Marion Hall Dom has treated my back issue for a few years. He is brilliant at what he does, professional, kind and full of useful advice. My daughter is also a patient of Dom and he has helped her enormously. I highly recommend DM Osteopathy. Peter Whitehead I went to Dom with a calf strain injury sustained during tennis and he got straight to the cause. Dom brilliantly explained the mechanics of what had gone wrong and what was needed to repair it. He gave me exercises to strengthen the leg, which worked superbly, and he was friendly and positive throughout, giving me huge confidence that we were on the right track. Highly recommended. Kerry Wise My daughter is a gymnast and Dom always helps when she needs mending :) Carol Harvey Absolutely amazing services provided to my daughter, who has a long term back problem from trampolining, and also to my 85 year old dad, who had a shoulder injury. Dom is extremely professional, knowledgeable, experienced and also very personable. After treating my dad and giving him special exercises, he has nearly regained full, pain-free movement in his shoulder, and thanks to Dom and his physiotherapists, my daughter is still trampolining and doing what she loves. I would highly recommend DM-Osteopathy and have 100% trust and confidence in Dom and his team. spikethebiologist Superb service - highly professional! I have been going to Dom for years now and the service and treatments are great. I receive general osteopathy as well as the occasional specific sports injury rehabilitation. Dom has also treated my teenage daughter who has really benefited from his treatments. I highly recommend Dom and the team. Matthew Bell I came to Dominic in the beginning of 2021 to help sort out ongoing pain I was having around my shoulder blade/neck area that was causing me discomfort and unable to do certain exercises in the gym probably due to an injury I sustained after a trampoline accident years ago that never recovered probably. After a couple of sessions with Dom discovered I had a raised first rib, over active and under active muscles. Dom helped me fix my conditions with a hands on approach along with exercises to do in my spare time after each session. Now mid 2022 I am able to go about my day with little to no pain or discomfort and able to do exercises properly in the gym. Definitely recommend DM Osteopathy. Dominic Wright Woke up with neck agony before an important weekend, managed to luckily get a 9am appointment with Dom after a cancellation and very glad I did! Absolute transformation since this morning with significantly improved movement! Saved my weekend! Thank you very much! Google rating score: 5.0 of 5, based on 45 reviews
- [Health Services](https://healthinmotiononline.co.uk/health-services/): Services Book an appointment Our Services Asmaa Diab I was worried about my little one but lexi made me Relaxed as I fell my little one between the right hands. she was lovely and friendly for both of us .
And the services it self from the whole team was Superb Mark A I was really happy with the service DM-Osteopathy provided. I had a bad knee as a result of some excessive walking but Dominic identified then clearly explained the issue and what I could do to alleviate it. He also provided me with some daily exercises, which if I continue to do, will hopefully stop this issue occurring again. Karl Roberts Superb!
DM have been great for a shoulder issues I’ve been managing for an extended time, as someone who is active I ignored the issue hoping it would go away. It didn’t and got worse. I’ve been seeing Dominic and he identified my issues promptly and has worked on getting me pain free and back to full mobility. Thank you to Dom and the team keep the the great work Marion Hall Dom has treated my back issue for a few years. He is brilliant at what he does, professional, kind and full of useful advice. My daughter is also a patient of Dom and he has helped her enormously. I highly recommend DM Osteopathy. Peter Whitehead I went to Dom with a calf strain injury sustained during tennis and he got straight to the cause. Dom brilliantly explained the mechanics of what had gone wrong and what was needed to repair it. He gave me exercises to strengthen the leg, which worked superbly, and he was friendly and positive throughout, giving me huge confidence that we were on the right track. Highly recommended. Kerry Wise My daughter is a gymnast and Dom always helps when she needs mending :) Carol Harvey Absolutely amazing services provided to my daughter, who has a long term back problem from trampolining, and also to my 85 year old dad, who had a shoulder injury. Dom is extremely professional, knowledgeable, experienced and also very personable. After treating my dad and giving him special exercises, he has nearly regained full, pain-free movement in his shoulder, and thanks to Dom and his physiotherapists, my daughter is still trampolining and doing what she loves. I would highly recommend DM-Osteopathy and have 100% trust and confidence in Dom and his team. spikethebiologist Superb service - highly professional! I have been going to Dom for years now and the service and treatments are great. I receive general osteopathy as well as the occasional specific sports injury rehabilitation. Dom has also treated my teenage daughter who has really benefited from his treatments. I highly recommend Dom and the team. Matthew Bell I came to Dominic in the beginning of 2021 to help sort out ongoing pain I was having around my shoulder blade/neck area that was causing me discomfort and unable to do certain exercises in the gym probably due to an injury I sustained after a trampoline accident years ago that never recovered probably. After a couple of sessions with Dom discovered I had a raised first rib, over active and under active muscles. Dom helped me fix my conditions with a hands on approach along with exercises to do in my spare time after each session. Now mid 2022 I am able to go about my day with little to no pain or discomfort and able to do exercises properly in the gym. Definitely recommend DM Osteopathy. Dominic Wright Woke up with neck agony before an important weekend, managed to luckily get a 9am appointment with Dom after a cancellation and very glad I did! Absolute transformation since this morning with significantly improved movement! Saved my weekend! Thank you very much! Google rating score: 5.0 of 5, based on 45 reviews
- [Meet The Team](https://healthinmotiononline.co.uk/meet-the-team/): This team of enthusiastic healthcare practitioners work closely to get the best out of you, for you!
- [Services](https://healthinmotiononline.co.uk/my-services/)
- [Contact](https://healthinmotiononline.co.uk/contact/): If you have any general enquiries, please do not hesitate to get in touch via the form on the right. To contact a practitioner directly, please see the individual email addresses below:
- [Pricing](https://healthinmotiononline.co.uk/pricing/): Here at Health in Motion we are striving to provide an elite service to all members of society. Whether you exercise frequently, compete at an elite level within your sport, need help with a recent injury or simply wish to maximise your health and wellbeing, we believe that everyone should have access to an all-encompassing healthcare. As we understand that what is required may vary for each individual, so we offer a range of cover to ensure that you can access the right level of care for your needs.
- [About](https://healthinmotiononline.co.uk/about/): Health in Motion is the Elite Health and Performance Clinic born out of DM Osteopathy. After servicing the Surbiton community for the last 10 years, Dominic and his team dreamt of being able to offer a comprehensive and well-rounded service to all members of society. With their experience in elite sport they aimed to provide gold standard management starting with diagnostics, through treatment and alongside individualised strength and conditioning to improve resilience and results.
- [Thank you](https://healthinmotiononline.co.uk/thank-you/): Thanks for contacting us! We will be in touch with you shortly. Back to Homepage
- [Thank you hmdg](https://healthinmotiononline.co.uk/thank-you-hmdg/): Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
- [Home](https://healthinmotiononline.co.uk/): Health in Motion is a leading provider of osteopathy and specialist health services in Guildford and Surbiton. Founded by Dominic Malone over 10 years ago, our experienced team helps people recover from pain, injury, and movement problems.

## Teams
- [Lucy](https://healthinmotiononline.co.uk/team/lucy/)
- [Jasmine](https://healthinmotiononline.co.uk/team/jasmine/)
- [Miles Adler](https://healthinmotiononline.co.uk/team/miles-adler/)
- [Francesco Contiero](https://healthinmotiononline.co.uk/team/francesco-contiero/)
- [Dominic Malone](https://healthinmotiononline.co.uk/team/dominic-malone/)
- [Sarah Richardson](https://healthinmotiononline.co.uk/team/sarah-richardson/)
- [Tonya Malone](https://healthinmotiononline.co.uk/team/tonya-malone/)

## What We Do
- [Personal Training](https://healthinmotiononline.co.uk/service/specialist-service/personal-training/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Exercise Rehabilitation](https://healthinmotiononline.co.uk/service/specialist-service/exercise-rehabilitation/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Physiotherapy](https://healthinmotiononline.co.uk/service/health/physiotherapy-guildford-surbiton/): Expert physiotherapy treatment at Health in Motion – helping you recover from injury, reduce pain, and return to doing what you love.
- [Osteopathy](https://healthinmotiononline.co.uk/service/health/osteopathy/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Sports Massage](https://healthinmotiononline.co.uk/service/specialist-service/sports-massage-guildford-surbiton/): Trusted Sports Massage for Recovery, Performance & Well-being
- [Dry needling](https://healthinmotiononline.co.uk/service/health/dry-needling/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Medication Prescription](https://healthinmotiononline.co.uk/service/health/medication-prescription/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Diagnostic Ultrasound](https://healthinmotiononline.co.uk/service/health/diagnostic-ultrasound/): Fast, Accurate Injury Diagnosis
- [Functional Movement Screening](https://healthinmotiononline.co.uk/service/specialist-service/functional-movement-screening/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Health Coaching](https://healthinmotiononline.co.uk/service/wellbeing/health-coaching/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Lifestyle and career coaching](https://healthinmotiononline.co.uk/service/wellbeing/lifestyle-and-career-coaching/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.
- [Yoga](https://healthinmotiononline.co.uk/service/wellbeing/yoga/): If you have a sports injury or physical ailment, our treatments can help you regain strength and mobility.

## What We Treat
- [Sports Injuries](https://healthinmotiononline.co.uk/treatment/sports-injuries/): Expert Rehabilitation To Help You Recover Quickly, Move Better & Return Stronger
- [Back Pain](https://healthinmotiononline.co.uk/treatment/back-pain/)
- [Neck Pain](https://healthinmotiononline.co.uk/treatment/neck-pain/)
- [Shoulder Pain](https://healthinmotiononline.co.uk/treatment/shoulder-pain/)
- [Ankle Pain](https://healthinmotiononline.co.uk/treatment/ankle-pain/)
- [Knee Pain](https://healthinmotiononline.co.uk/treatment/knee-pain/)
- [Sciatica](https://healthinmotiononline.co.uk/treatment/sciatica/)